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Pitted dates is usually procured full, chopped, or extruded. Extruded dates are coated with oat flour, rice flour, or dextrose to be used in baking. Dates also are occasionally utilized as an ingredient in protein bars, and day juice may be used to produce baked items or smoothies.
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Hazards of Dates Investigation has found that people with pollen allergies may have sensitivities to dates. That is called oral allergy syndrome, which happens when allergens found in raw fruits like dates deliver related reactions to pollen allergens.
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Sedivy likes to consume dates as a snack. "I pair two to 3 Medjool dates with a big scoop of purely natural peanut butter that can help fill me up right until my upcoming food and satisfy my sweet tooth concurrently." “It’s simple to consume a lot of them by themselves, so I like to pair dates with other food in lieu of becoming the key ingredient,” Davis states, who also loves filling dates having a nut butter for a quick, filling, fulfilling snack. 25 Superior-Protein Snacks Which have been Fulfilling and Tasty Blend them right into a smoothie.
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